When we do not get a good sleep even for one night, we wake up feeling groggy and tired. Imagine what multiple sleepless nights would do to you. This is what insomnia is. The continuous aggravation of not being able to sleep properly at night can hamper your mood and disrupt your day-to-day activities.
Only a couple of restless and sleepless nights are not the cause of problems and worries. However, if the problem persists, you may want to visit your healthcare provider.
What is Insomnia?
Insomnia is the trouble a person faces while trying to fall or stay asleep. It can be both acute and chronic. It can cause severe as well as mild effects on an individual.
What is acute insomnia?
Acute insomnia is of a mild nature and usually lasts from only a few days to a few weeks. Generally, acute insomnia is not a big cause of worry. However, you can think of getting treated if the symptoms you face are causing hindrances in your day-to-day life.
What is chronic insomnia?
Chronic insomnia is severe and can seriously impact your life, causing negativity and problems. Chronic insomnia lasts for more than a month and has more long-lasting symptoms that really affect the way you function in your daily life.
To treat insomnia, you can buy Zolpidem online in the UK, which helps you effectively treat insomnia.
Causes of Insomnia
There are several causes of insomnia, some of which are mild whereas others are severe and aggravating.
Some of the causes of insomnia include:
- Change in sleeping habits
- Body and back pain
- Job change
- Change in job shifts from day to night
- Traumatic events in life
- Change in personal relationships
- Jet lag caused by change in time zones
- Higher Altitudes
- Medical conditions such as arthritis.
- Cardiovascular disease
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