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Anxiety is the most common health problem nowadays; a recent survey conducted by the National Institute of Mental Health states. In addition, over 60 to 70 million people around the world experience frequent episodes of anxiety in their daily routines. It has claimed a link between chronic anxiety episodes and …

Stress, depression and anxiety disorders cause serious impacts on people’s lifestyle. Unbalanced levels of brain chemicals and hormones are caused by stress-related disorders. In addition, it causes a disturbance in the internal and external body cycles. Stress and other anxiety-related disorders contribute to insomnia and other health problems. Moreover, people …