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Tag Archives: sleeping pills

Why Adults Need 6 Hours of Quality Sleep?

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It’s easier to live a quality lifestyle if you’re getting enough and restorative sleep at night, a study suggests. However, if you’re one of the millions that are experiencing severe and chronic sleep loss in their daily lives. It’s time to focus on your sleep-wake cycle. Nearly one-third of the …

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Why Sleep Experts Recommend 6 Hours of Quality Sleep?

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Every person on this planet needs 6 to 7 hours of sleep at night. It helps to live a quality and healthy lifestyle, health experts say. In addition, sleep at night is as important as your daily diet and other physical or mental activities throughout the day. Interfering with your …

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