Tag Archives: sleeping pills

Why Sleep Experts Recommend 6 Hours of Quality Sleep?

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Every person on this planet needs 6 to 7 hours of sleep at night. It helps to live a quality and healthy lifestyle, health experts say. In addition, sleep at night is as important as your daily diet and other physical or mental activities throughout the day. Interfering with your …

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One Day Restorative Sleep Can’t Improve Insomnia damage

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Sleep-deprived adults have a higher risk of physical, mental and neurological health diseases. In addition, lack of sleep is linked to abnormal hormones and severe changes in your internal biological clock. People with sleep disorders often try to cover sleep loss in a single day. Skimping sleep for a week …

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Circadian Rhythms Control Your Sleep & Life Quality, Study

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If you’re not getting enough sleep at night, there will be serious health diseases and metabolic consequences. The researchers conducted a study that found that long-term sleep loss can slow down your overall life activities. Including physical activities, mental cycles and other biological functions. Those who buy sleeping pills UK …

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